wht is da best food for gttng a healthy body

Do you want to build more muscle? Well if you do then you should know that it is not just lifting weights that will build your muscle it is what you eat as well.
Diet as well as weight lifting is what you will need to build up those muscles. So the question is what should you eat

Lean meats and fruits and vegetables will actually build muscle. So if looking for a diet and nutrition plan there are many to choose from.
Or you can just eat a steady diet of vegetables and lean meats to achieve your muscle building goals.

Eating lean meats such as turkey, fish, and chicken is highly recommended when eating foods that build muscle. These lean meats are high in protein and amino acids which we all know are used to build muscle. Did you know that amino acids are needed to break down the protein to heal the muscles after weight training? That is why eating lean meats is so important.
The faster you heal your muscles the faster you can gain muscle mass. Also eating

foods that are high in potassium can help in the healing of your muscles as well try these foods that are rich in potassium such as strawberries and bananas.

Cottage cheese is an excellent source of a complete protein. This means it contains all the necessary amino acids for proper muscle build up.
for a healthy high quality protein snack mix low fat cottage cheese or ricotta cheese in a blender with a handful of blue berries.

Egg whites are loaded with high quality solid protein containing low fat and zero cholesterol

In addition to all the foregoing you should drink a good amount of water. Try to drink 8-9 glasses of water a day.
Good luck with eating foods that build muscle, along with exercise eating a proper diet will help with building muscle.

How to build muscle faster

I was once a very skinny kid (weighing in at 95 pounds going into high school). If you are anything like me, you probably think gaining muscle is impossible and you will always be stuck in that skinny frame. However, the truth is you don't have to be skinny. Anybody can make their muscles grow
You need to commit

The very first thing you need to do before you even get started on an exercise program is commit to it. I can not tell you how important this is. One of the biggest mistakes I made when trying to put on muscle was jumping from one workout program to another because I didn't see the results I wanted within three weeks. Stick with a program for at least six months.

If you are a naturally skinny kid, that means you have a very fast metabolism and your body likes to burn calories. The good part about this is it keeps your body fat low, the downside is it makes it hard to put on muscle. Because of this, you want to get in and out of the gym as quickly as possible. Choose exercises that hit more than one muscle.
You need to lift heavy

If you want your muscles to grow, you have to force them to grow. The only way to actually force your muscles into growing is by lifting some heavy weight. How heavy does the weight need to be? If you can get more than eight reps then you need to go heavier.