Do you want to build more muscle? Well if you do then you should know that it is not just lifting weights that will build your muscle it is what you eat as well.
Diet as well as weight lifting is what you will need to build up those muscles. So the question is what should you eat
Lean meats and fruits and vegetables will actually build muscle. So if looking for a diet and nutrition plan there are many to choose from.
Or you can just eat a steady diet of vegetables and lean meats to achieve your muscle building goals.
Eating lean meats such as turkey, fish, and chicken is highly recommended when eating foods that build muscle. These lean meats are high in protein and amino acids which we all know are used to build muscle. Did you know that amino acids are needed to break down the protein to heal the muscles after weight training? That is why eating lean meats is so important.
The faster you heal your muscles the faster you can gain muscle mass. Also eating
foods that are high in potassium can help in the healing of your muscles as well try these foods that are rich in potassium such as strawberries and bananas.
Cottage cheese is an excellent source of a complete protein. This means it contains all the necessary amino acids for proper muscle build up.
for a healthy high quality protein snack mix low fat cottage cheese or ricotta cheese in a blender with a handful of blue berries.
Egg whites are loaded with high quality solid protein containing low fat and zero cholesterol
In addition to all the foregoing you should drink a good amount of water. Try to drink 8-9 glasses of water a day.
Good luck with eating foods that build muscle, along with exercise eating a proper diet will help with building muscle.
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